Human skin produces vitamin D in response to sunlight. We need that. But Melanin also obstructs that sunlight, which is a natural defense against UV light.. sun burns, skin cancer, etc.
It’s not the colder temperature so much as it is the reduced sun exposure. To get more vitamin D, evolution took away some of the Melanin. We traded off some of the UV protection to get better vitamin D production.
So, if you’re not getting much sun exposure, consider taking a vitamin D supplement. (talk to your doctor, blah blah blah, not medical advice)
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