Like if I (a teen) eat 50 gram of protein in a day but I don’t use protein powder how is that any different than half of the protein I consume being whey protein (25/50 grams is protein powder) why is one ok and one apparently bad for your kidneys?
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50g of protein in a day is not bad for you. 200g is not bad for you. Your body will get rid of the excess.
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