Like if I (a teen) eat 50 gram of protein in a day but I don’t use protein powder how is that any different than half of the protein I consume being whey protein (25/50 grams is protein powder) why is one ok and one apparently bad for your kidneys?
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Any powder is going to have an extraction method that might involve things like ethanol or butane. Take that under advisement.
Natural is always better.
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