Like if I (a teen) eat 50 gram of protein in a day but I don’t use protein powder how is that any different than half of the protein I consume being whey protein (25/50 grams is protein powder) why is one ok and one apparently bad for your kidneys?
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Just make sure you don’t buy random cheap protein powders on the internet. They can contain heavy metals and other products that would make them worse than natural protein sources
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