How does sleep deprivation affect our health? I want to understand the physiological and psychological effects of sleep deprivation, as well as the long-term consequences on the nervous system, mood, and daily functioning
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Sleep deprivation occurs when an individual consistently receives insufficient sleep. It can lead to a range of health issues, including impaired cognitive function, weakened immune system, mood swings, increased stress, and a higher risk of chronic conditions like heart disease and diabetes. Long-term effects may also include weight gain and an elevated risk of accidents due to decreased alertness. Prioritizing adequate sleep is crucial for overall well-being.
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