eli5 In a dry sauna, is it better to occasionally wipe off all the sweat or leave it?

Question

By “better” I mean better for capturing the advertised benefits of being in a sauna

In: 2

Answer 1

No real difference. Just remember to take a shower before going in, and if you get too hot take a shower in between and/or go outside to cool off for a bit.

Source: Finn