eli5 is it unhealthy to stay shredded year round and how do professional athletes pull it off ?

Question

Frogs

In: 0

Answer 1

The amount of muscle isn’t what’s dangerous, its the lack of water and body fat that is. Being an athlete doesn’t put that level of stress on your body, but body builders before a show get their body fat and water weight dangerously low. Being able to perform athletic acts and having good shown muscles are two different things.