The not so ELI5… Heat is a measure of enthalpy in a substance. Which is to say, it’s the measure of the average random kinetic molecular energy within something. On an atomic scale, things vibrate and bump into each other. The faster they vibrate, the more they bump. The more they bump, the more energy they transfer into their surroundings. Absolute zero then is the point at which all vibrations stop. “Cold” is a relative term that just means less molecular energy than some other thing. Refrigeration works by transferring some of the energy out of your food and into your kitchen.
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