ELi5: Nutrition suggests different people need different daily vitamins. Is there a baseline to which ones the average person needs. Which ones should the average person get and why?
In: Biology
People take vitamins way too serious, vitamins are very common in all sorts of food and our body does not need a consistent daily amount, and for most vitamins the body is able to store or get rid of excess. As long as you don’t intensely deprive yourself of eating normal food you are never going to experience any of the affects vitamin deficiency comes with.
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