ELi5: Nutrition suggests different people need different daily vitamins. Is there a baseline to which ones the average person needs. Which ones should the average person get and why?
In: Biology
>Nutrition suggests different people need different daily vitamins. Is there a baseline to which ones the average person needs. Which ones should the average person get and why?
Vitamins as in vitamin *additives*? The baseline for that is usually “none”. With a balanced diet the average person in the average Western nation will get all the micronutrients they need from their food.
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