You’re experiencing emotional empathy through mirror neurons. Mirror neurons are your nerves that fire when you witness someone else in pain and can strongly imagine yourself in their position experiencing the same kind of pain.
The other type of empathy is cognizant empathy. It’s when you recognize that someone is in pain. If you had cognizant empathy without emotional empathy, you understand someone is in pain but your mirror neurons don’t fire; this can happen if you haven’t experienced a similar type of pain so it’s hard to imagine, or it’s difficult to relate to the other person so you can’t imagine the pain happening to you, or mental disorders with generally low empathy (e.g. NPD, ASPD).
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