>Is it cause when we’re in pain our muscles try to protect itself so it keeps tense?
Exactly. When you injure something, your immune system responds by creating inflammation in that area. It gets red, swollen, hot and hurts. These are defense mechanisms designed to help healing and also prevent you from moving or harming said area further.
Normal OTC pain killers work by reducing this inflammation and hence reducing the pain you feel. They do not however help the biological process of healing the injury.
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