How do we get them, and how do therapist massage them out?
In: 540
One thing I would add is it is moderate massaging over days or weeks that bests releases the knots, not heavy massage once in a while.
Eli5: What are muscle “knots”
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How do we get them, and how do therapist massage them out?
In: 540
One thing I would add is it is moderate massaging over days or weeks that bests releases the knots, not heavy massage once in a while.
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