How do we get them, and how do therapist massage them out?
In: 540
I worked in a sports medicine doctor’s office at a spa. “Knots” are muscle spasms (that you can see under ultrasound).
Eli5: What are muscle “knots”
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How do we get them, and how do therapist massage them out?
In: 540
I worked in a sports medicine doctor’s office at a spa. “Knots” are muscle spasms (that you can see under ultrasound).
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