Eli5: What are muscle “knots”

Question

How do we get them, and how do therapist massage them out?

In: 540

Answer 1

There is no such thing as a muscle knot, it doesn’t exist

[https://www.youtube.com/watch?v=NMhIw4yr5s8](https://www.youtube.com/watch?v=NMhIw4yr5s8)