eli5 What are some of the scientific methods for self discipline ?

Question

Is there a science behind discipline can anyone explain the bio chemistry behind a disciplined mind and if there are any strategies to achieve it ?

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Answer 1

I can’t explain the bio chemistry but I found it helpful to keep on mind that making good decisions is a finite resource. So schedule important things that require discipline as early in the day as possible. Or make them a habit (a Leads to be Leads to c) so you don’t have to actively think about it whether to do it or not.