>Like, i know it’s the ability to do work and all that, but this isn’t what energy is, it’s what energy does.
No, it’s definitely what it **is.**
If it helps, think of it as if it were mana in video games. Everything has it, and to do anything requires spending mana. Just imagine any action or process that a system can perform is a spell that consumes mana. And to get more of it, it needs to be recharged by taking the mana of something else.
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