Eli5: What is a healthy foods for 17-18th century?

Question

Did people from that era consider some food unhealthy, or for example the loaf of bread was the best nutritious breakfast?

In: Other

Answer 1

In the 17th and 18th centuries, a healthy diet included simple, natural foods. People mainly ate fruits, vegetables, meats, and grains. Fresh bread, porridge, and stews were common. People of that time believed in the virtues of wholesome, plain food.

As for unhealthy foods, they weren’t quite as aware as we are today. They often thought rich, heavily spiced or sugary foodsᅳlike pastriesᅳwere indulgent but not every day food. Surprisingly, a loaf of fresh bread was indeed seen as a wholesome and nutritious start to the day.