eli5 what is disassociating? Tried looking online but I don’t understand.
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I would compare it to having a car accident. You know something just happened, but you can’t focus on it. Your mind is blank and everything looks “off.” It’s not really “you” sitting in a crumpled car. You’re looking at the world through a screen. You go through the motions of getting out of the car, but you don’t know why. You’re completely on autopilot. You’re functioning, but none of it makes sense.
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