eli5: What is “hangover food” and why do people specifically eat it when hungover?

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This question is worded a little odd, but what I’m trying to ask is why do people specifically eat things like bananas and soup after getting hammered? I’m wondering if this is just a craving thing or if there’s something about these foods I’m not aware of

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So, the primary causes of a hangover are dehydration and lack of nutrients. Mostly the first. Eating hearty food with salt helps you rehydrate and restore the vitamins you lost getting the alcohol out of your system.

Most “hangover cure” foods tend to be salty and rich with things loaded with fundamental nutrients. It’s why egg features in a lot of them. Egg is one of the best foods you can eat. Especially when you’re sick or recovering from a wild night out.

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