What causes it and what does it mean/“look like” in daily life please?
In: 2
Heart rate variability (HRV) is a measure of the beat-to-beat changes in heart rate. A lower HRV indicates that the heart is not responding as well to changes in the body’s needs and is less efficient.
There are many things that can cause a lower HRV, including stress, dehydration, and lack of sleep. A lower HRV can also be a sign of an underlying health condition, such as heart disease or diabetes.
In terms of daily life, a lower HRV can mean that you feel more tired and have less energy. You may also find it harder to concentrate and focus. If you have a lower HRV, it’s important to talk to your doctor to find out the cause and get the treatment you need.
Latest Answers