What are the pros and cons of each situation?
In: 8
In the first situation you sleep long.
Pro’s: long sleep
Con’s: sleep too long
In the second example – you sleep short
Pro’s: up early
Con’s: sleepy
On a more positive note, I have no idea what you actually want to ask about
my amateur understanding of sleep is that researchers still don’t know why or how much sleep we need.
OTOH there are correlations between health/mental issues for both “too little” and “too much” sleep, compared to healthy people.
The best explanation I have heard is that if you can sleep, you should but sleeping 12 hours would likely indicate other issues as would only being able to sleep 4 hours
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