Eli5 What nightmares are?
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I don’t know if this is true but I always assumed nightmares were either your brain trying to prepare you for things that can harm/kill you or its to process negative emotions based on what has happened to you. That’s why some are things chasing you, some are you falling, and some are you replaying a specific event that torments both sleeping and waking hours. But I could be wrong, I’m not a doctor.
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