Eli5: Whats the difference between “processed sugar” and sugar found in fruit, bread and milk etc? arent processed sugar the same sugar molecules as those?

Question

And more specifically, what is it that makes processed sugar worse than consuming sugar from those products, is it blood sugar spike or something?

In: 311

Answer 1

Ann Reardon (YouTube “how to bake that) has a good visual explanation of the differences and what they mean.