Eli5: Whats the difference between “processed sugar” and sugar found in fruit, bread and milk etc? arent processed sugar the same sugar molecules as those?

Question

And more specifically, what is it that makes processed sugar worse than consuming sugar from those products, is it blood sugar spike or something?

In: 311

Answer 1

What are non caloric sweeteners? Are they good to reduce the body fat percentage? (I am skinny but I am still trying to maintain my sugar consumption)