Eli5 Whats wrong with seed oils?
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Nothing really. Seed oils have relatively high amounts of omega-6 fatty acids which can promote inflammation, but we do need some omega-6 in our diets so the proper approach is just “don’t eat too much”. They aren’t bad in general.
However the internet is full of people who listen to Joe Rogan and he relatively recently had a guest on who was very much against seed oils, so suddenly there are a huge number of suggestible people who are against seed oils. That is the deal.
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