Other answers are correct but I like to think of this in its simplest terms. Consider getting hit by a tennis ball at 10mph, mildly inconvenient but not likely to do much damage. Now consider being hit by a tennis ball at 1000mph, there’s a good chance that’ll kill you.
Tennis balls are much bigger than molecules but the same principle applies. Higher temperature means higher speed molecules. Higher speed molecules means more damage caused on impact.
Molecules are much smaller than the cells, capillaries, and so on in your skin.
Imagine if you microwaved a plastic bottle full of water. Eventually….kaboom. The water isn’t “damaged” from moving around, but the bottle is blown apart and destroyed.
Same concept with your cells and blood vessels rupturing from heat.
Every cell im your body is made of molecules. For a cell to be “alive” and functional those molecules have to be arranged in a very specific manner and move in specific ways (temperature) or they won’t interact properly. Now increase the movement (temperature) at random and you can cause havock in the cell.
Yes, the cell has mechanisms to make it’s molecules go back to the right arrangements, but this has a limit. The cell dies if the molecules move too much and leave their arrangement.
Think of a loosely mounted Lego set. Now trow it inside a container and shake it vigorously. Open container and you have pieces all around. It’s not the set anymore. It can be similar, but can not make the same things.
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