eli5 where does the neutron come from when creating helium in fusion?

Question

I keep seeing things about how protons turn into neutrons but that makes no sense to me. How can the quarks of a proton seemingly change and turn into a neutron? I have a project and I need to know this for both neutron stars and nuclear fusion

In: 3

Answer 1

it’s already there in the form of hydrogen isotopes.
Commercial fusion reactors often use a mix of deuterium and tritium.