I’ve been consuming caffeine daily since I was 5 but I never had any bad experience with it. I turned out to be fine. I discovered a few days ago that Caffeine is considered to be bad for children and Honestly I was surprised. Does the negative effects of caffeine like anxiety and sleep disturbance not apply to adults? Do people turn 18 and suddenly caffeine becomes healthy for them?
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Dosage is very important in all things, i let my 9Yo get a “russian coffee” (hot milk with some coffee) and my 15Yo can have a couple of light beers with her friends while home.
Just not everyday not even every week. Keep it special
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