Eli5: Why are raisins considered a healthy snack for toddlers if they’re mostly sugar?
In: Biology
Raisins are an excellent source of fiber and have vitamins and minerals that your body needs. If you are going to have some sugar in the diet this is far better than other alternatives like fruit snacks or even juice.
When a kid is a picky eater, a lot of the food that they will eat can cause constipation. High fiber foods that kids like are good to keep in the diet to just make sure things keep moving.
Latest Answers