Obvious point others have mentioned about food standards.
Second to my understanding your body wants to keep a an equal of water coming in and water already in.
So the water inside you has some minerals and you nedd those.
The water coming in has no minerals so your body actually gets rid of minerals inside you to balance out.
This can cause mineral deficiency.
I have no sources foe this and I may be entirely wrong bht this is my understanding.
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