An explanation from medicos I’ve asked is; lots of things on your body work by transfer of chemicals and ions. By drinking water that is devoid of those (something biological systems never evolved to interact with) you can kinda “wash out” those chemicals your body is used to, and fuck up your kidneys. That’s a very broad and pretty innacurate explanation, but it gets the intuition across. We have biological systems to filter out stuff that isn’t good for us, but we don’t have systems to help us drink something that doesn’t really exist in nature.
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