Hey everyone.. maybe this is a dumb question, but recently I’ve been wondering why people hate Mayo and say it’s so unhealthy!
Like isn’t it just.. eggs, oil, and seasoning?
Those are all things that to their own extents aren’t considered unhealthy when being looked individually, so why is it that when put together to create Mayo, they suddenly create something unhealthy?
I know Mayo is considered a fat, but I didn’t think it was THAT bad? And aren’t there healthy fats as well?
In: Other
Eggs and honey.
Honey contains sugar. Multiple types, but the bad (fructose-containing) ones among them.
The most famous among them is table sugar – sucrose. It’s an addictive, toxic drug that interferes with multiple hormones that govern how much of everything else we eat. Not because it contains calories, but because it stuffs with our leptin, ghrelin and dopamine hormones, which is the system our body uses to determine when to start eating and when to stop.
Eating more sugar than our body can handle results in a lot of bad stuff, from diabetes to fatty liver disease to some cancers.
Since a lot of our food supply is laced with it, all contributors are in the “limit or eliminate if you can” pile, and that pile includes honey and derivates like mayo.
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