Hey everyone.. maybe this is a dumb question, but recently I’ve been wondering why people hate Mayo and say it’s so unhealthy!
Like isn’t it just.. eggs, oil, and seasoning?
Those are all things that to their own extents aren’t considered unhealthy when being looked individually, so why is it that when put together to create Mayo, they suddenly create something unhealthy?
I know Mayo is considered a fat, but I didn’t think it was THAT bad? And aren’t there healthy fats as well?
In: Other
Oil is just extremely dense in calories. A single tablespoon of canola oil is over 100 calories. Well put it on a sandwich, dip your fries in it or use it in a dressing, and you can easily have a few tablespoons. Before you know it, you’re consuming a few hundred calories of just Mayo.
It’s not inherently unhealthy. However it’s one of those things that you can easily miscalculate and accidentally add a ton of calories a day if you’re not careful.
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