The answer is that it varies dramatically depending on species
Some species’ seeds are more likely to sprout after light exposure, some are indifferent
You can trick some species into sprouting by turning up soil such as tilling, exposing to light, raising chance of sprouting, and intentionally sprouting them too early or exposing them and then burying them.
There are blue light sensors on some seeds that make sprouting more likely
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6928806/
Exposure to light also helps avoid etiolation that can weaken stems and waste energy
https://en.m.wikipedia.org/wiki/Etiolation
It’s not so much that the young plant needs the energy, it’s more about managing the growth process with respect to light sensitive growth decisions the growing plant makes. The plant will do weird maladaptive stuff if it cannot tell where its light is coming from, even if it doesn’t need the energy yet and is still running on seed energy.
Also direct sunlight is difficult to manage and can kill a young plant. Same with a human, I’m sure a newborn gets sunburnt more easily than an adult
Direct strong sunlight causes all sorts of problems inside leaf cells and plants need to spend a lot of energy managing the excess light energy. Too much light can lead to reactive oxygen species forming that damage stuff and plants need to expend a lot of energy managing it. It starts overloading the chloroplast ETC stuff. And yes, also drying up and losing water. They waste more water and are more prone to drought when sunlight is very intense. It’s just hard for young plants to manage the excess light. Keep in mind that the young plants ideally start sprouting early in the season before the light intensity is very high so they ideally should be large enough to handle lots of light by the time summer rolls around. So when outdoors this problem is often solved simply by sprouting in spring. And if a plant sprouts in spring before sunlight is super intense, there’s no reason to evolve super hardy seedlings that can manage intense sunlight. I’m sure there are exceptions and some seedlings are great at it though.
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