I mean its so much better for the brain to be active working doing useful things stimulating your brain or working out, we all have a reward system and everytime we finish a task we feel a sense of accomplishment but everytime you should be doing something that you know will feel good in the end you just get this urge of doing nothing today and just relaxing,
shouldnt our brain be chasing this sense of accomplishment? Where does this feeling come from
In: 7156
I noticed if I stay home ,all I’ll do is just watch videos ,play games and sleep alot. The next day I’ll be sore from not moving ,my body feels even more tire,so what did I do? I started taking walks little stretchs, 10 minutes my body feels better. My mind wakes up faster. It’s like a lag if we don’t do it. So now I wake up stretch which I learned from my dog and cat, the first thing they do is stretch. Walk a little drink water and stretch more.
I couldn’t sleep for almost a week until I started this routine ,now I sleep like a baby faster and easier than ever before. Even my body is like dam!. We are ready
Latest Answers