eli5: Why do we destroy/feel the urge to destroy things when angry? How does that relieve anger/stress?

Question

eli5: Why do we destroy/feel the urge to destroy things when angry? How does that relieve anger/stress?

In: Other

Answer 1

[Zaat](https://youtu.be/lPbtqklYCGM?si=jxWmMBFVdEjUeeDt) explains this phenomenon fairly well.