eli5: Why do we destroy/feel the urge to destroy things when angry? How does that relieve anger/stress?
In: Other
Interestingly, there’s been research now to show that utilising violence, in any form, as an outlet for anger actually increases the likelihood of committing violent offences, particularly in males. I’ll have a look for the link but it mentioned that even “punching pillows” is not a healthy release for anger and can instead fuel outbursts. Instead, it’s recommended to use meditation, breathing exercises and nonviolent emotional regulation techniques to move beyond anger. All this new evidence goes against what most of us learned growing up!
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