eli5: why do we need to workout to be jacked, why cant our bodies make us naturally shredded
In: 90
Why would you want your body shredded? Like just to be better looking or stronger? Humans have actually evolved away from large muscles compared to say a chimpanzee. Muscles mean you have to eat more and they slow you down actually. If your plan is to run down your prey over 10 miles and maybe climb a few trees you want a runner’s body not a body builder’s. Smaller muscles may help with speech and fine motor control of the hands . But it might just be more efficient.
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