eli5: why do we need to workout to be jacked, why cant our bodies make us naturally shredded
In: 90
“Shredded” and “jacked” are two different things.
“Shredded” is normally seen as a very low body fat percentage. This is mainly done in the kitchen.
“Jacked” is usually seen as someone that has large muscles. This can only be done through resistance training. Our bodies can acclimate to a lot of different conditions. If you sit on a couch all day, every day, your body will acclimate. If you lift heavy things often, your body will acclimate to that.
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