eli5: why do we need to workout to be jacked, why cant our bodies make us naturally shredded
In: 90
It costs your body a lot of energy to maintain the gains. Your body likes to be very careful with how it uses it’s energy. Unless you convince it that you’re going to be doing a lot of strenuous physical activity all the time, and so you need that muscle mass, it won’t make the less-energy-efficient option. (That option is growing muscle and getting jacked.)
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