This is something that happens to me from time to time since I was a kid.
I would take a nap after lunch, on a day like today. Then sometimes wake up feeling disoriented and depressed. Other times I’d feel fine.
What causes this specifically and why does it only happen sometimes?
In: 183
Sleep odd numbers your mood will be better
Sleep even numbers and you will feel grumpier
That’s why power naps is under one HR or three HR
Sleep odd numbers your mood will be better
Sleep even numbers and you will feel grumpier
That’s why power naps is under one HR or three HR
My 5 y/o does this. If she doen’t have school (weekends or school breaks) she goes for a 2 hour nap later in the afternoon and about 80% of the time, she wakes up in an extremely bad mood.
My 5 y/o does this. If she doen’t have school (weekends or school breaks) she goes for a 2 hour nap later in the afternoon and about 80% of the time, she wakes up in an extremely bad mood.
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