This is something that happens to me from time to time since I was a kid.
I would take a nap after lunch, on a day like today. Then sometimes wake up feeling disoriented and depressed. Other times I’d feel fine.
What causes this specifically and why does it only happen sometimes?
In: 183
I was thinking that i am only one who experience this. I am careful to not sleep longer than 20 minutes. After power nap i am in good mood…ready to do anything in a minute. If i overslept for like and hour and fall into deep sleep and than wake up…i am generally in a very bad mood and angry for no reason and It took me significantly longer to get back on track.
I was thinking that i am only one who experience this. I am careful to not sleep longer than 20 minutes. After power nap i am in good mood…ready to do anything in a minute. If i overslept for like and hour and fall into deep sleep and than wake up…i am generally in a very bad mood and angry for no reason and It took me significantly longer to get back on track.
Are you waking up naturally from the nap or are you being woken up? For me it makes a difference – if I wake up naturally I generally just feel rested – but if I’m woken up, my mood seems to depend on where I was in the sleep cycle.
Are you waking up naturally from the nap or are you being woken up? For me it makes a difference – if I wake up naturally I generally just feel rested – but if I’m woken up, my mood seems to depend on where I was in the sleep cycle.
Latest Answers