For example, if I was to drink my daily calorie intake in like smoothies or coffee, why does my stomach still rumble with hunger and feel empty?
What’s the difference between feeling full and calorie requirements?
In: 3
Our bodies are still in caveman mode. They are worried that we won’t have enough food at some point due to a famine, and want us to store as much food as possible as fat so that in case there’s nothing to eat for months, we can use the fact to survive.
That was fantastic back in caveman days. It’s not very good now though when we don’t worry about famines, since we end up just getting fat.
Now, if you have gotten used to eating a large amount of food everyday, your body sort of accepts that as normal. It will take time for your body to adjust.
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