Your neck was already bad to start. The poor sleeping position just kicked it up a notch. You probably have a pinched nerve. Sometimes, you just have to wait those out.
A bath or shower helps. A little bit of heat goes a long way. Then go buy a better pillow. Pillows are the best thing. You want one that raises your neck up so that you’re spine is straight from head to coccyx. You might have a bad mattress too. I find that harder mattresses work better than soft ones.
Stretching every morning, the second that you wake up, really helps. Light stretching, nothing too intensive.
Bottom line, your neck or back is misaligned in some way. Sometimes it takes an X-Ray to see where the problem is. I fixed mine with exercises and stretching but everyone is different.
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