I know that it’s recommended to take vitamins with food, but why does taking a vitamin first thing in the morning without food cause stomach cramps or nausea?
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Remember that the actual “vitamin” content of mutivitamins is very small (milligrams per vitamin), and most of the “vitamin” is filler material, which is apparently non-digestable (no calories) and makes your pee darker.
In theory, someone could create a multi-vitamin that doesn’t cause discomfort, though it might end up having calories
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