eli5: Why does working out helps so much with mental health?

Question

I have OCD and working out ALWAYS makes me feel better whenever I have spikes. How does that work?

In: 896

Answer 1

Workouts are critical in releasing some hormones like dopamine, seretonin, endorphins. It helps reduce stress, pain and lack of concentration, which indirectly enables productivity and a sense of presence. To be present is to be happy!