eli5: Why does working out helps so much with mental health?

Question

I have OCD and working out ALWAYS makes me feel better whenever I have spikes. How does that work?

In: 896

Answer 1

It’s the natural response for anxiety (fight or flight involves some type of physical effort) plus the happy hormones and in the long run it keeps you healthy, which means less reasons to be depressed. Also helps with sleep and self esteem. For some is a good way of socializing