I have OCD and working out ALWAYS makes me feel better whenever I have spikes. How does that work?
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Exercise releases a bunch of chemicals in your brain that help with stimulation, after some time your entire metabolism starts to change and so does your brain. For many it gives them a goal/purpose, better health and results long term are rewarding.
In my case I’ve been doing crossfit for a year already 3-4 times a week + walking and I’m still slightly miserable but strong with a big butt and less weight 😂
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