eli5: Why does working out helps so much with mental health?

Question

I have OCD and working out ALWAYS makes me feel better whenever I have spikes. How does that work?

In: 896

Answer 1

Chemistry and biology define your physiology. You release chemicals and endorphins that your system is lacking which restores balance to your system. Serotonin and dopamine receptors and a few others as well are stimulated.